Sonia Health

Sonia Health offers 'Sonia', a conversational AI companion dedicated to emotional wellbeing and mental health support. Sonia provides always-available, private, and secure voice and text therapy powered by AI trained in cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT). Users can access meditations, journaling, recommendations, and evidence-based exercises tailored to individual needs. This tool is designed for individuals seeking reliable, affordable, and stigma-free mental health support any time.