Arvo - AI Personal Trainer

Arvo is an AI-powered personal trainer app specifically designed for gym lifters focusing on bodybuilding and powerbuilding. It features 20 specialized AI agents that adapt workouts in real-time, delivering set-by-set progression, RIR/RPE-aware recommendations, and methodology-driven routines (Kuba, Mentzer, FST-7, Y3T, etc). Arvo offers automated volume management, fatigue detection, safe exercise swapping, context-aware rest timers, and deep visual & analytics-based progress tracking. Suitable for intermediate to advanced lifters as well as competitive bodybuilders and motivated gym-goers seeking smarter progression without manual tracking.